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7 Reasons Why Rain Lovers are Happier People

Posted on October 28, 2021 by Reiki Rei

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The Zen of Ocean Swimming

Posted on October 27, 2021 by Reiki Rei

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How to Create Good Feng Shui in Your Home

Posted on October 18, 2021 by Reiki Rei

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Namaha world!

Posted on October 18, 2021 by Reiki Rei

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How does reflexology contribute to well-being?

Posted on February 17, 2020March 15, 2022 by Reiki Rei

It’s very important to take good care of your wellbeing and you should always try to focus on implementing new methods to stay safe and healthy. That being said, most of us just try to find a relaxing activity, and that might be fine at first. However, if you really care about your wellbeing you have to push the boundaries and focus on a simple, reliable way to ditch excuses and just focus on results. With Reflexology, you can do that, and in the past few years, reflexology has shown that yes, if you pay attention and you really focus on results, the outcome will be great.

The way you want to use reflexology is to start a treatment. Just one session is not going to cut it. Yes, there will be improvements, but if you are concerned about your wellbeing and you want to make changes, then you have to transform this into a complete treatment. Even if that might not seem like a feasible thing to do at first, the results you can get are astonishing and it all comes down to giving it a shot.

Improving happiness levels

With reflexology, you have the potential to boost your happiness and ditch stress naturally. It will help you feel relaxed and happy without having to worry about any of those problems that might appear at times in your life. Not only that, but you will be able to start tackling new challenges with a fresh perspective. Even if something might feel hard to do, you can find the strength to push it to the next level and just try it anew. Is it going to be easy to do this? It takes some time, but Reflexology has the potential to make you happy and that’s what matters the most.

Sleeping better

Lots of people have sleep issues. The poor sleep patterns combined with an unhealthy diet and bad sleep positions can lead to sleepless nights. What you want to do here is to try out the Reflexology treatment and after just a few sessions you can sleep better and feel a lot more relaxed. That sounds great and it really helps push the boundaries to come up with extraordinary results all the time. It’s amazing, and it will help you more than you would ever imagine.

Faster recovery times

In case you were injured, you need to find any method that can help boost recovery times. And thankfully most of the time it’s as simple as using Reflexology. This is a treatment that will remove lactic acid from your legs and it will also boost the blood flow to the injured area. In the end, you get to boost how fast you can recover, you will feel better and just enjoy life more than ever before. It’s definitely tricky, but it will always work and that’s what you want to have.

Immune system booster

Your immune system is the one that will fight allergens and all kinds of dangerous compounds. What you want to do is to find a way to improve how the immune system works and Reflexology can help with that. It will make it easy for you to boost the power of your immune system just via a few treatments. That can definitely help you a lot and you need to think about it as much as possible. Yes, it’s not the simplest thing that you can do, but once you start implementing this type of approach, the payoff itself can be extraordinary.

Removing toxins from your body

With Reflexology, you can also do another great thing, which is removing toxins from your body. You can boost the lymph and blood node circulation and what that does is that you can flush the toxins from your body and boost the energy levels. You have to realize that all of that happens naturally and it has the potential to do wonders all the time. Once you start doing this right away, you will see improvements pretty fast and from there to pushing the boundaries and feeling better it will be just one single step. It’s certainly tricky and demanding, but also a pleasure to see the results.

Is it possible for you to use Reflexology and boost your wellbeing? Absolutely, but you need to realize that this is a process, it takes a little while and it requires a lot of attention and focus from your side. Is it rewarding? Of course, and it will surely help you a lot more than you might imagine. But in the end what really matters is that you will feel better, happier, full of energy and that’s what you need the most. Demanding situations will appear no matter what, but commit to the process, enjoy the experience and you will be just fine in the end!

How does Reflexology help for sleep and stress relief?

The primary focus of Reflexology is to identify the pressure points at the bottom of your feet and then those will be used to deal with sleep and anxiety or stress. The way a Reflexology professional will help you is he will address those points to ensure that you are getting more and more relief all the time. it’s going to be helpful since he will slowly massage those areas and the more you will do that, the better the results will be.

The crystalline deposits of waste products like uric acid or calcium are accumulated around the nerve endings. We have around 7000 nerve endings in our feet alone, so a Reflexologist will know the region where specific nerve endings are situated and then he will start offering a very comprehensive and reliable way of bringing relief.

Does it work?

One of the major advantages of Reflexology is that you will feel some relief right away. If you want constant relief then you have to go to a Reflexology professional often for proper massage sessions. But yes, the system is designed to work super well and it won’t really take a lot of time to adapt it and improve it as you go along. It really is a masterful, very interesting way to boost your health and feel better. It will take a little bit to improve on it and make it work the way you want, but the payoff is there and it will totally be worth it all the time.

Start a Reflexology session today

It might be hard to achieve great benefits related to stress and sleep relief, but Reflexology can help. All you really have to do is to take a leap of faith and just try out these approaches to see what really works for you. They are all great and helpful, and they will make the difference as long as you are willing to commit to them a little bit.

Challenges can and will arise as you try to feel better, improve your sleep patterns and remove stress. Reflexology is one of the best ways to deal with sleep issues and stress, and we recommend you to at least give it a shot. It won’t eat up a lot of your time, and the great energy boost, combined with improved sleep and lack of stress will make this well worth it!

A Brief Introduction to Karuna Reiki

Posted on January 27, 2020January 27, 2020 by Reiki Rei

To understand what Karuna Reiki means, first you have to know what Reiki is. The literal meaning of Reiki (a combination of the Japanese word “rei” and Chinese character “ki”) is spiritual/supernatural vital energy. In the simplest of terms, Reiki is often described as palm-healing or hands-on-body healing method. During a Reiki session, a practitioner places the hands lightly over or on the patient’s body to transfer/generate energy in order to activate or intensify the body’s ability to heal itself. According to the National Center for Complementary and Integrative Health (NCCIH), the goal of Reiki is to facilitate the patient’s own healing response by directing energy from the practitioner. Such healing method is largely based on the Eastern belief that the human body has immense power to cure illnesses or diseases.

Patients who receive Reiki treatments often describe the experience as “intensely relaxing”. Reiki has been used as a complementary or alternative treatment for various medical conditions including but not limited to:

Depression
Anxiety
Chronic pain
Fatigue
Crohn’s disease

Infertility
Heart diseases
Cancer
Autism
Neurodegenerative disorders

In Taking Charge of Your Health & Wellbeing, a website created by the University of Minnesota, patient’s experiences are quite subjective; some said the practitioner’s hands felt cool, while others claimed the hands were hot. However, the general consensus is that the treatment was comforting. Another important point made in the publication is that Reiki’s effect is cumulative, meaning patients may not feel a noticeable difference during first treatment but they get the positive effects if they continue. Some effects can be subtle but noticeable nevertheless, for examples deeper sleep at night and stronger digestion. Cancer Research UK actually confirms that the fundamental method of Reiki treatment, in which the practitioner touches and spends time with patients, brings relaxing effects.

Karuna

The term “Karuna” is a Sanskrit word that translates to “Compassionate Action.” To some extent, the term should include Reiki practices too because the main purpose of the healing method is to provide a comforting experience for patients and therefore promote healing. The foundation of Karuna is unselfishness ; when combined with Reiki, the healing process requires the practitioner to see all individuals as one. When another person suffers from illnesses, the practitioner – at least in theory – also feels the pain. This brings more powerful motivation for the practitioner to deliver the healing energy.

Karuna Reiki

The first to develop and introduce Karuna Reiki is William Lee Rand as a result of his extensive work and research on various energy healing methods over the years. During his time practising as Reiki Master, he came across many different techniques and symbols of healing. After spending many years studying each of them, William Lee Rand finally managed to formulate a specific method where he could use or combine multiple techniques into a single effective energy healing system called Karuna Reiki.

How It Came About

William Lee Rand received his Usui Reiki training for two years starting in 1981 while he was living in Hawaii. He continued training and practising even after he moved to Michigan, and finally became Usui Reiki Master in 1989.

He went on to travel around the country and the world to practice and study energy healing with other masters. Considering that energy healing – while not at all new – is still relatively young subject for medical and educational research, William Lee Rand found himself in the middle of the information highway and kept on exchanging techniques and treatments with other practitioners as well. Through such a lengthy process, he gained a deeper understanding of how healing symbols and attunement processes work.

Although he just recently acquired his Usui Master status 1989, William Lee Rand immediately began receiving healing symbols and techniques from many other systems, rather than the one he had already mastered. The exploration process continued to the point where he started to experiment and incorporate the new information to Usui Reiki. Many of his students also began to wonder if the “new additional symbols and techniques” should be practised. With the help of his spiritually sensitive and most proficient students, he conducted various experiments in the search for an energy healing system of greater benefit than Usui Reiki itself. Up until this point, however, the new system was largely unknown.

It was not until 1995 that William Lee Rand was finally able to compile and incorporate the new healing symbols into an effective method. He named it Karuna Reiki, also often referred to as Reiki of Compassion. Many of the symbols in the new system are similar to those of Usui Reiki, but the attunements along with motivations and intentions are quite different, so the energies generated and transferred through Karuna Reiki are found only in this system.

Karuna Reiki training consists of at least four Master Symbols including:

● 1st Karuna: it is intended to prepare the client to fall into deep sleep prior to the actual treatment. The symbol also helps patients to deal with unpleasant past experiences.

● 2nd Karuna: deep healing process starts by breaking negative patterns or any negative energy patients regularly yet unconsciously use to prevent themselves from seeing the truth. Continuous utilization of such negative patterns leads to denial and delusion.

● 3rd Karuna: the main purpose is to restore energy balance in the body. Thanks to the nature of compassionate action of Karuna Reiki, the third symbol also means the creation of unconditional love.

● 4th Karuna: the fourth symbol is for extreme grounding and often used to complete the treatment by bringing patients back to full consciousness.

Karuna Reiki is not meant to replace or as a substitute for the more traditional Usui Reiki simply because the former is at a different higher level. Karuna Reiki is only taught to advanced students who have already mastered Usui Reiki, to begin with. In other words, only Usui Reiki Masters can earn the opportunity to enrol in Karuna Reiki Mastership. As a matter of fact, a large portion of current students taught by William Lee Rand comes from teachers’ community.

Why is important to take care of your soul and mind on a daily basis?

Posted on July 8, 2019January 14, 2020 by Reiki Rei

We are always focused on completing various tasks and trying to make our life easier and more comprehensive. But the reality is that taking care of your body and mind should always be a priority. Without proper mind and soul care you will always be agitated, you will not feel ok and there will be a lack of guidance. These are things that you want to avoid, and learning how to take care of your mind and soul is a priority due to that.

We believe that it’s important to think more about your mind and soul, not only your body. Sure, you can eat healthily to feel better and improve your health naturally. But the main challenge comes from actively having a happy life, a healthy mind and knowing what challenges can arrive and how to deal with them. The more you do that, the better it will be.

Are your body, soul and mind connected?

Of course they are, and they are constantly letting you know how to create harmony in your life. But you need to have balance between all these things. You need to be committed, focused and you need to make sure that you focus on a great lifestyle and a stellar experience no matter what happens. The self-care routine you perform every day has to focus on your mind and soul too, not on your body.

A lot of people spend hours taking care of their body, but they are always stressed and they aren’t happy at all. This is not the way you want to cherish and enjoy your life. And that’s why we are here to help you find a simpler and much better way to handle those kinds of challenges at your own pace. It all comes down to being committed and actively finding ways to make this happen a lot better.

How can you create a great routine for your mind and soul?

The first thing you want to do is to brainstorm practices and activities. This helps you a lot because it encourages you to push the boundaries and keep your mind active. You always want to learn and enjoy some new activities. And while that can be challenging, it can also end up being very rewarding as well. Having the right commitment and focus will pay off big time, so try to do that and adapt to the situation in a meaningful manner.

We also encourage you to carve out time from your routine. The day to day tasks can be very overwhelming, so leaving some time aside for yourself does help you a lot. It makes it easier to enjoy life at its fullest without having to worry about demanding situations or challenges. Of course there will be tricky moments and other things to consider. But with the right amount of focus and commitment you will be fine. However, you can expect challenges to arise all the time, and the best thing you can do at that point is to focus on making things better and eventually moving on.

You also want to avoid having your routine stale and not very flexible. Ideally a good routine brings in good flexibility and tremendous value without having to worry about challenges. This definitely helps a lot and it will encourage you to push the experience to the next level without making things too simple. Adaptability is key and the faster you do so, the better the payoff will be in the end. Try to commit to quality and focus on enjoying the best experience out there. Of course there will be tricky moments no matter what. But you have to switch things up and try out new things all the time. The last thing you want is for your routine to become stale. Yes, this is definitely a bit hard to do at times, but it will be worth it and that’s what really matters.

Create a good vision of what you want to do

The last thing you want is to pressure yourself in regards to what you need to do and how you might accomplish those tasks. The main idea is to know what you are getting into and what you can expect so you can obtain the best results and experience. Mindfully performed tasks will bring awareness and attention back. And once you have everything planned you experience less stress, which will end up being very helpful and convenient for your entire life.

Stay grounded if possible

One of the main problems that a lot of people have is that they don’t connect with their internal reality. A good way to take care of your mind and soul is to stay grounded and to understand what makes a difference and how you can tackle various situations in life. Sure, it’s important to not pressure yourself too much, but you need a sense of responsibility.

Step away from technology around 30 minutes per day or more

Sometimes going analog is the best way to boost your experience and make things better than ever before. Stop using the smartphone and just go out for a bit, without any tech tools near you. This will help you enhance your life and make things a bit better. You want to take good care of your mind and soul. And these options certainly help you quite a lot if you do it right. Put this analog break alongside other tasks, as it will help bring more productivity. And you also get a peace of mind and more focus from it too.

Start writing a gratitude statement

A gratitude statement enables you to understand how many great things you have in life. These are very exciting and they will push the boundaries when it comes to value and quality. It’s totally worth it and the payoff alone can be among some of the best every time. Commitment and focus are key here, so try to do that and you will not be disappointed in the end. Plus, you will be more satisfied with the things you do in life, and nothing is better than such a gratifying feeling, which is what you want to consider.

Visualize your future

A good way to take care of your mind and soul is to visualize your future. Nurture your mind by giving it something to think about. But also harness that visualization time to plan out the future and see where you should go. Commitment and focus are key with this kind of stuff, so try to do that and it will certainly help you a lot. It’s a good idea to understand what business options you have and once you tackle everything correctly the outcome will be second to none no matter the situation.

Watch a motivational video

Another interesting way to nurture your mind and soul is to watch motivational videos. These are actually very interesting and they offer you a creative way to take care of your mind and explore all the numerous ways you can make your mind work even better. Of course it will be a bit hard to start watching this type of videos here and there. But in the end it all comes down to the right amount of commitment and you will be just fine. Do that, and the payoff will be really good.

Read a book or find personal ways to receive inspiration

Nurturing your soul and mind does require you to focus on activities that you enjoy. And things like reading a book or exploring your various hobbies will help a lot. It just makes your mind work a lot better. And you can avoid dealing with any problems that might arise all the time. Of course there will be some tricky moments to think about, and the more you think about it the better the payoff will be, so try to consider all of that.

You should also consider taking a breather if you want. This will make your life a whole lot better and it will encourage you to test out your capabilities and enjoying the process in a way that really works quite nicely. Try to take your time and express yourself or just try out some breathing exercises. Those will help a lot and they will remove most of the pressure you are feeling right now. The more you think about that, the better the results will be every time.

Talk with other people

One of the top ways you can take care of your mind and soul is to talk with people. This helps a lot because it clears your mind and it makes you very happy. You can also cherish some old memories and just enjoy life. Talking and reviving some great moments in your life will help you take good care of your body and mind. And it’s a great experience most of the time, which is exactly what matters for most people at the end of the day. Keep friendships active as that will help you a lot.

Put some time aside to complete personal tasks

This will help remove some pressure from your schedule and life as a whole. You can finally focus a lot more on the things you want to do and the exciting opportunities in front of you. The faster you do that, the better things will be in the end, so try to consider every possible option that will make you happier. It’s not always going to be easy, but the payoff will be great.

Stop comparing yourself with other people

That’s where most problems tend to come nowadays. We are always pressured by our peers to be better and to surpass others. But the reality is that life can be amazing and it can reach new levels without the added pressure. What you really want to do is to put some focus on who you are as a person and what you want from this life. The faster you focus on the things you want, the better it will be. And it will clear your mind and make things better all the time. Even if you feel down right now, things will improve and all you need is to just take your time and commit to the process in a way that really works all the time.

Take breaks

You always need to take breaks and avoid overworking your mind and body. The reason why you want to do that is because it allows you to recharge and protect your mind and soul. Once you start doing that, you will feel better and the pressure goes away even for a little bit. It’s these activities that will help make your life better and you will cherish it a whole lot more. Try to stay away from massive pressure, and once you do that it will be fine. Yes, there will be demanding moments, but there will also be some great moments here too. Try to do that, take your time and understand the challenge, you will be fine in the end.

Conclusion

Everyone needs to understand that taking care of your body and mind is no small feat. You really have to understand what method works when it comes to nurturing your mind and soul. It all comes down to testing multiple options and finding one that resonates with you and which works really well. Adaptability is key with this kind of stuff and once you are fully committed the payoff can be very good in the end.

Give yourself a tune-up every day, understand what you have to do and push things onward all the time. It will always be worth it in the end, as long as you do this right. Otherwise the payoff will be very impressive no matter the situation. Try to do that, avoid rushing and you will be just fine in the end. It really is a great opportunity and one of the things that you want to test out right away as you try to nurture your mind and soul!

Why is it good to have reflexology and how does it work?

Posted on May 15, 2019March 15, 2022 by Reiki Rei

As time goes by your circulation, nerve function and energy levels are decreasing. Your body is not working as well as it always did, and that’s why you need to find some way to eliminate the hassle and just focus on results. That’s what makes reflexology great to begin with. This is one of the best helpers you can access when it comes to staying healthy and accessing tremendous health benefits fast and easy.

What is reflexology?

Reflexology is a type of massage that can be used specifically to apply a various amount of pressure to the ears, hands and feet. The main idea here is that all these body parts are connected to body systems and organs. And reflexology is designed to make that entire process convenient, simple and very easy to handle all the time. By applying pressure to some of these locations, you get to access astounding health benefits and those really pay off in amazing ways.

How does reflexology work?

Reflexology has been used by humans for a very long time. Apparently, its origins are around ancient Chinese times. The Chinese thought that Qi, vital energy is flowing through every person. And each time you are angry or stressed you would have your Qi blocked. As a result, this would bring an imbalance in the body. And eventually, such a thing would lead to health problems. Reflexology is designed to help eliminate that. It’s removing that negative energy with a proper massage in some very specific regions of the entire body.

A reflexologist will use a map of all points in the hands, ears and feet in order to figure out where they can apply any pressure. Upon applying pressure, they get to feel energy flowing through the body when it reaches body areas and eventually it helps with the healing process. The entire process seems simple, but a reflexology professional spends a lot of time to ensure that all these tasks are performed adequately and with the best possible results that they can provide.

Training yourself so you can actively send healing through your hands and onto a patient’s body is certainly not easy. It can be very tricky and convenient, and it does help pay off a lot while also bringing to front some resounding benefits and tremendous ideas as you can imagine.

Other people state that reflexology works with a unique system named zone theory. Based on this idea it seems that the body has 10 vertical zones and each zone covers different body parts and it will correspond to a certain finger and toe. With the right massage you get to relax those zones, bringing in a sense of happiness and great results all the time. It totally works and it delivers astounding results and benefits all the time due to that. You just have to adapt and adjust things properly, then the results will be second to none.

Reflexology helps eliminate stress and anxiety

One of the main reasons why reflexology exists in the first place is because people tried to find a way to eliminate stress and anxiety. These things are very common nowadays, especially in the modern times when a lot of people are dealing with major health problems and challenges. Having such an approach really works and you will be incredibly happy with the process and the entire experience. It’s great to eliminate these unwanted feelings so you can focus on your life and happiness. Doing that is not always easy, so finding an additional method to deal with this will pay off a lot. You should consider giving it a shot right away and the value can pay off immensely if you do it right. Just consider giving it a shot and the outcome will be worth it in the end.

Improving the nerve functions

As you know, our nerves are basically bringing in all the possible power and focus that we need. They are the backbone of our health and wellbeing and they are in control of many organs. Which is why we need to try and improve the nerve functions. Since there are 7000+ nerve endings in our body, it can be very difficult to increase their reactivity and function naturally. It does take quite a bit of time, but if you pay a lot of focus and attention you can obtain some amazing results in the end. And that’s exactly what makes reflexology so good nowadays.

It’s designed to work on improving the nerve functions, all while boosting the flexibility and functionality of these nerves in an adequate manner. Doing that is not easy at all, and it requires a whole lot of attention to detail and commitment. But once you complete this process it will work really well and that’s exactly what you need to focus on.

Raising your energy levels

As time goes by, you end up with low energy levels and to make things worse you barely have the energy needed to complete some of your daily tasks. Handling that correctly is very important, and that’s why reflexology might be a good option. It helps align the functions of muscle systems and numerous organs, and that will help boost your metabolism. You will have more energy in your entire body and your metabolic rate will be higher too.

This is the best thing you can do if you want to enhance your energy levels naturally. Sure, there are energy boosters on the market but they are not healthy and that’s why it makes a lot of sense to opt for a natural, healthy approach. You might need a few reflexology sessions to see the results, but they are coming and you will be quite impressed with the outcome and how everything works.

Boosting your circulation

One of the main reflexology benefits is that it helps you boost the oxygen and blood flow in your body. You need this because oxygen gets to reach vital organs faster. Your metabolic rate is better, your wounds are healing faster and the body is working adequately as a result. It totally works and you will enjoy and appreciate the process quite a bit without that much of a hassle.

An easier pregnancy

Pregnant women in particular need to check out reflexology treatments because they are non invasive and they work really well. It’s very hard to deal with the pregnancy pain and that can be excruciating at times. But with the right approach you will have no problem getting the results you expect and you should totally think about giving this type of treatment a try. It might take a few sessions to really bring in great results, but once you do that the results will shine and that’s exactly what you want to focus on.

It can help relieve the cancer treatment side effects

Another great benefit provided by reflexology is that it helps you acquire a great relief for cancer treatment side effects. Normally chemotherapy will help people, but it will also bring in quite a lot of side effects too. It helps eliminate anxiety and it also lowers the chances of dealing with indigestion or vomiting all the time. Handling that pain is never going to be easy, so this is a clever and powerful approach, one that works amazingly well and which is fully adapted to your own requirements all the time. You just have to give it a shot and you will be incredibly happy with the payoff for sure.

Improved healing speed

Reflexology is promoting a sensation of health and wellbeing in your entire body. As a result, you will notice that the nerve activity is improved, circulation is better and the metabolic rate is improved too. All these things add up to improve the overall healing speed and it does bring in front some amazing results and impressive benefits that you will enjoy all the time. It can be very hard to recover fast from any injury, but reflexology will help eliminate all those problems while also bringing in amazing results and outstanding success in no time. It totally works and it can be adapted and adjusted in no time.

Less headaches

Most of us are dealing with stress and as we know stress is coming with lots of headaches. Dealing with them is very hard and medication can only help so much. At some point taking medication won’t really make that much of a difference, so the best thing that you can do is to focus on reflexology. With help from reflexology, you will be able to lower the severity of migraines and headaches. You will find it easy to relieve the tension in your muscles. And the headaches that come from stress will be easier to eliminate since you finally get to focus on those things that really matter and which you want to tackle at a reliable and professional level.

Toxin removal

What a lot of people don’t know is that reflexology also helps with toxin removal. It works great if you want to improve the bladder functions and also lower the UTI problems that can appear at times. Being able to eliminate toxins from your body is very helpful and it does have the potential to improve your life as a result. There are obvious challenges along the way, but knowing how to manage and tackle such problems helps a lot. And reflexology definitely has the tools and features needed to make this happen. It’s comprehensive, powerful and very insightful, exactly what you need in the end.

Full relaxation

Relaxing and just enjoying life more than ever before is interesting as it is exciting. The clear benefit here is that you get to eliminate any problems way beforehand and you can finally focus on value as much as possible. Some people have insomnia due to stress, others end up with constant stress from work and that really hurts their body. Inducing your body and your mind into a state of relaxation helps a lot and it does have the potential to make some amazing changes to the entire process.

How often do you need reflexology treatments?

That’s depending on your lifestyle and how stressed you are. There’s no particular time when you need to go to a reflexology treatment. Sometimes you might need it a few days in a row, other times you will want to go once a month or so. The idea is to go to a reflexology session when you really feel the problems and it will totally help pay off big time. Make sure that you talk with the reflexology professionals to ensure that you follow the right treatment and avoid any possible problems. It’s not always easy to try and achieve great results in a situation like this, but it’s definitely getting better and you will be very happy with the payoff in the end. Just make sure that you tackle all these things with the utmost focus and care.

How long is a reflexology session?

Again, this will depend on the patient and the amount of stress that he is dealing with at this time. It can be around 45-60 minutes most of the time. But it can also be shorter too, depending on the situation. Costs will differ based on duration too. Usually, the reflexology business will have the costs outlined within the premises, so you know exactly how much you will pay.

As you can see, reflexology is a great treatment that helps improve your life, deal with pain and it even makes it easy to boost your energy levels naturally. It totally works and you will be incredibly impressed with the results that it brings to the table. Just consider giving it a try and you will see for yourself just how helpful this will end up being. Rest assured that it’s well-worth the effort and the outcome will be extremely exciting all the time due to that!

How to lose weight with Reiki?

Posted on May 14, 2019May 14, 2019 by Reiki Rei

Reiki is a very effective strategy for self-healing, energy renewal, and as if that were not enough, it also helps to lose weight harmoniously.

Reiki is an alternative health therapy that allows healing through the channeling and transfer of universal vital energy that flows throughout the body, thus eliminating possible mental and emotional imbalances.

The use of Reiki as a method to lose weight has great benefits since overweight is not only triggered by poor eating behavior, but also by a sedentary lifestyle and/or emotional disorders such as anxiety, stress, depression, frustration, among others. And this is precisely what Reiki can heal.

The flow of universal vital energy through our body allows us to balance internally and from there redirect our will, calming those compulsive behaviours that lead us to an unhealthy diet.

Reiki exercises to lose weight:

First position: place your hands on the sides of your head, as if holding it gently, close your eyes, and breathe deeply in peace.
Second position: inhale and exhale several times and visualize how you would like to see yourself. In this way, you will attract into your life all the changes and goals you want to achieve.
Third position: place the hands near the throat, without touching it, to regulate the secretion of thyroid hormones and increase the basal metabolic rate.
Fourth position: place both hands at the level of the navel with the fingers crossed, in this way the energy flows more easily and allows to purify and detoxify the organism of harmful substances to health.
Fifth position: put your hands on your knees and breathe deeply. This will help promote blood circulation in the legs, improve lymphatic drainage and prevent fluid retention.
Last position: put your hands on the foot, one on the sole of the foot and another on the instep, in this position you will help to cleanse the organism. You must repeat this technique with the other foot.

CHAKRA CRYSTAL HEALING – HOW TO USE THEM?

Posted on May 13, 2019January 14, 2020 by Reiki Rei

If you want to eliminate stress and anxiety from your life, using chakra stones and crystal healing is one of the best ways to achieve amazing results. With that in mind, picking the right stones is very tricky as you always need to know their properties to begin with. And you also have to think about chakras, what they are and how you can adapt and optimize everything in order to feel better again and again.

What are chakras?

These are the wheels of energy that can be found all over your body. In the yoga and meditation world, you will notice that these are governing your entire energy. And by rebalancing them you will be able to eliminate all those unwanted negative energies and feel a lot better. There are 7 major chakras that align the spine and they start from the bottom, going up to the head. The great thing is that with the right chakra stones you will be able to optimize and re-adjust this life force on your own.

The chakra stones are various crystals that you can use in order to initiate and continue the chakra healing process. What you may not know is that the chakras in the body have different colours. This is why you need to find the appropriate chakra stone based on what you want to heal. It can take a little bit of time to do that if you don’t really know what you are getting into and how you can tackle everything in a powerful and meaningful way.

However, it doesn’t mean that you are unable to heal a certain chakra without the right coloring. Yes, it might be a tad difficult to do that, but it’s still doable and that’s exactly what you want to keep in mind here. There are also situations where you just have to focus on a combination of chakras to begin with. Most of the time it will be up to you to figure out what works and what you want to adjust and adapt. But it can totally be worth it as long as you have patience here.

How do chakra crystals work?

These are designed with the idea to activate, amplify or balance the energy of your chakra. You will have to find the right frequency that helps you achieve those results you expect. The vibrational signature of every crystal will resonate with a certain energy center. That’s why you will have to learn every chakra and based on that you will be able to find the necessary stones. It’s certainly the type of thing that you want to check out and you should totally consider testing it out on your own.

Sometimes in order to activate the healing power of these chakra stones you may need intuition and intention. These will help you start off the power of those stones and in the end, it can be nothing short of amazing all the time.

With that in mind, the way you choose every chakra stone you need depends on what chakra you want to address. We are going to cover every type of chakra below, and that will make it easier for you to make the right pick and eventually track the right approach and value based on what you really need.

But usually you want to check the stones associated with each one of the chakras to begin with. In addition, as we mentioned above, intuitive perception and intuition can also help quite a bit when you select a particular healing stone. You do also want to feel the energy of the stone. If you feel any sign of tingling or heating, you will know that’s the perfect stone to suit your needs. Of course, you can also try to check the stone and see if you like it. That might work at times but checking out the stone and seeing if there’s any sensation related to it might be a lot better. Then again, you have to choose whatever option suits your needs.

In case you want to wear chakra stones as jewelry, you do want to have a stone that supports your particular type of energy. Or you can go with a stone that fits certain intentions. Some people want stones that help with spiritual aspirations, others want a stone focused on healing and so on. The idea is to just figure out what stone suits your needs the most and based on that the results can be among some of the best all the time.

These stones will amplify your energy and they will also bring to front creative and powerful qualities all the time. Plus, if you have a certain affinity to these stones, it will end up being more and more important, which in the end can bring in front some astonishing benefits and experiences that you will enjoy all the same.

Is it possible to use stones to heal your chakras? That usually depends on what you do with the stones and how often you choose to use them. It’s clear that there has to be an intent and you have to focus on doing something that will boost the healing power of that chakra. Sometimes these things can be a lot more challenging than they feel. But with the right approach and with a true focus on finding the right crystal to suit your needs it will be more than ok.

However, it does fall under experimentation and you do have to try out new things all the time if you can. Every minor detail matter and that’s why you have to test and adapt to the process as much as possible. It’s totally worth the effort and you will be quite amazed with the way everything works. So yes, chakra stones can have the potential to heal you, as long as you believe in their power and connect with them. If anything, that’s when they are at their highest levels!

TYPES OF CHAKRA STONES AND HOW THEY CAN HELP WITH HEALING

Root chakra

The Root Chakra is crucial because it’s representing your passions and it also represents the idea of being grounded. This particular one is found at the spinal base and it’s associated with red. If this is underactive, it means you are not motivated, tired, weak and in pain. Usually, you can suffer from immune system disorders and you will be quite unsatisfied when this happens. Having it overactive is the exact opposite, you will have furious explosions and that on its own can be incredibly challenging for your body.

Ideally, you want to use red or black stones for Root Chakra healing, as these are extremely good and reliable. You can go with red jasper, fire opal, jet, black obsidian, black onyx, smoky quartz, ruby and bloodstone among others. The idea here is to place your stone right near your groin and think of this colour as your foundation, core and passion. Doing that and constant focus on what you want, and need will make it better for you as you start healing.

Crown Chakra

Crown Chakra is basically divine inspiration, with colours here being white and violet. This is at the top of the head. If you have Crown Chakra weakness, this will make you uncertain and that will make you very stressed most of the time. You do want to repair the Crown Chakra as fast as possible as this will help you enjoy your life flow a lot better and more than ever before. It’s totally worth checking out and you will be happy with the outcome every time.

In order to heal your Crown Chakra, it’s a good idea to use blue opal, white topaz, selenite, Moonstone, clear quartz, amethyst, white calcite and blue sapphire among many others. It seems strange but healing your Crown Chakra can unlock your life in great ways, and it’s definitely not that hard to do. Just put any of the precious crystals listed above and you will be good to go.

Third Eye Chakra

The Third Eye Chakra is all about focus and the main colour here is indigo. If this Third Eye Chakra is weak, you will have an overactive mind, foggy brain, inflexibility and even a stiff neck. It will be hard for you to visualize and program stuff or organize things in your life. What you want to do is to try and eliminate nightmares and other problems like that, and with the Third Eye Chakra you can totally do that in a great way. Some of the best stones for this are fluorite, iolite, amethyst, lapis lazuli, sugilite, azurite, blue aventurine and angelite, among others. The way you use them is you place them between the brows, focus on the purple colour and this will give you the mental clarity you are looking for.

Throat Chakra

As you can imagine, the Throat Chakra is all about communication and expression, this is expressed by the color blue. It’s very hard for you to stay positive and communicate if you have Throat Chakra problems. If this is overactive, you end up hurting people via telling them the first thing that comes in your way. Stones like aquamarine, angelite, blue calcite, blue aragonite, blue sapphire, turquoise, and blue apatite are very good. Ideally you want to place these on the larynx and focus on the color blue. This is designed to boost your communication, positive speech and bring in powerful words.

Heart Chakra

The Heart Chakra is all about love and it has colors like green and pink. This is at the center of your chest. If the Heart Chakra is low, you will feel jealous, sometimes even bitter, anxious and stressed. This will be weak if you have relationship problems. If the Heart Chakra is high, you will be too attached to things, and that will make you emotional. The way you balance it is by putting the right crystal on your chest. A recommended option here is watermelon tourmaline, ruby, emerald, pink tourmaline, malachite, jade, peridot, rhodonite, rose quartz and green aventurine.

Solar Plexus Chakra

When you think about the Solar Plexus Chakra, you basically focus on the intellect. The low Solar Plexus Chakra levels will offer fear and you will control others. On the other hand, if you have it too high, you will start losing control over your life and that’s bad too, which means you have to try and keep that in mind. the best stones for this are moonstone, fire opal, amber, golden calcite as well as citrine and pyrite, among others.

Sacral Chakra

Maybe the Sacral Chakra is one of the more important ones out there because it covers your ability to accept others as well as creativity. Without the right balance for the Sacral Chakra, you will feel confused and you will depend on other people. You will also end up with a lack of motivation to do anything. And the worst part is that you will also suffer from low hormone levels and swelling. Not only that, but you can even become lethargic and depressive. These are things that you want to avoid. You will have to use an orange healing crystal on the pelvic bone and visualize the healing energy. Good options here are the sunstone, fire opal, brown citrine, orange aventurine, orange calcite, tiger’s eye and carnelian. Most orange stones will work great.

What you will notice here is that every different chakra will require specific crystals and stones in order to heal adequately. That’s why you first have to figure out the issues you are dealing with and once you know that you will be able to adapt and adjust to the process at hand. It’s certainly worth the effort, so try to keep that in mind and it will be worth it. Yes, chakra crystal healing is a possibility, and you should consider trying it out. It has the potential to change and even improve your life in the long run!